Women Safety SupportDedicated women's safety system
π
24Γ7 Emergency HelpBasic first aid coverage round the clock
π
Night AttendanceRoom-check system each night
π¨
Verified PartnersAll hotels & transport pre-verified
π²
Morning & Evening UpdatesDaily trip status notifications
β οΈ Important Health & Safety Advisory β Mountain Region
In mountain areas like Manali, gas, bloating, acidity, and mild digestion problems are very common due to high altitude, low oxygen levels, cold climate, continuous travel & activity, and disturbed sleep. Your body needs time to adjust.
β Food Instructions
π₯Eat light, simple, and easy-to-digest food
π₯Prefer hot and freshly cooked meals
π«Avoid oily, spicy, fried, and heavy non-veg items
π½οΈAvoid overeating β eat small portions
π« Snacks Recommendation
πͺCarry biscuits, chocolates, or light snacks
π§Stay hydrated β drink normal water, not too cold
While exploring Mall Road, Manali, it's almost impossible to resist the craving to try some outside food... and honestly, that's part of the experience! Here are some popular picks you can check out π
π
Himalaya Dhaba Steam Momos (Veg & Non-Veg)
π
Manali Momos Famous Afghani Momos
π
Local Taste Himachali Siddu & Laafay
π
Chopsticks Cheezy Thukpa & Shredded Chicken
π
Dana Coffee House Hazelnut Coffee & French Cream Roll
π
Street Treats 8-in-1 Softy, Gajar Halwa & Jalebi Rabdi
β οΈ
Note: These are popular picks, but some items can be rich and heavy. If you're prone to gas, acidity, or stomach issues, please choose accordingly.
β οΈ
Disclaimer: Dr. Traveler is not responsible for any food-related issues arising from consumption of outside food. This list is only meant to help those who wish to explore popular spots.
βοΈ Holiday Tips β Relaxed Group Vacation Advice
01
Map Your Adventure β Secure a destination map and highlight your travel route. Serves as a keepsake too.
02
Essential Documents β Digitize flight details, contacts, credit cards, and ID. Store in cloud or a waterproof pouch.
03
Smart Packing β Check baggage allowances. Pack versatile clothing and leave space for souvenirs.
04
Health Kit β Pack personal prescription medicines. For motion sickness, take Avomin 30 mins before travel.
05
Weather Wise β Pack layers for fluctuating mountain temperatures. Include lightweight rain gear.
06
Stay Connected β Bring a travel adapter and portable charger for long excursions.
07
Cultural Awareness β Learn local customs and traditions. Respect communities and their way of life.
08
Emergency Prep β Know local emergency numbers and nearest medical facilities.
π Emergency Contact β Dr. Traveler
If anything happens β lost item, missed transport, medical emergency, or you feel unsafe β contact us immediately.
Experience Manali's mountains and adventures, then wind down at the serene Parvati Valley β Kasol and Manikaran.
Tap each day card to expand the full schedule.
Day 00Arrival in Delhi & Journey to ManaliMeals: NoneβΌ
π½οΈ No meals included on this day
08:00 PM
Reach ISBT Kashmere Gate Volvo Bus Stand and complete boarding formalities for the overnight Semi-Sleeper Volvo bus journey to Manali.
Overnight
Begin scenic overnight journey covering approximately 500 km, usually 12β13 hours. Route passes through Haryana and Punjab highways with scheduled short refreshment stops.
Day 01Local Manali Cultural ImmersionMeals: Breakfast & DinnerβΌ
π³ Breakfast & Dinner Included
10:00 AM
Arrive in Manali. Transfer to hotel for breakfast and refreshments after the overnight journey.
11:30 AM β 12:30 PM
Complete hotel check-in. Freshen up and relax while adjusting to the pleasant mountain climate.
01:30 PM β 07:00 PM
Proceed for Manali local sightseeing:
π
Hadimba Temple β Ancient pagoda-style temple. Four tiers of wooden roofs and intricate carvings.
π
Van Vihar β Picturesque public park on the Beas River banks. Boating on the man-made lake.
π§
Tibetan Monastery β Serene Buddhist monastery with prayer hall, Lord Buddha statue, and handicraft shop.
β¨οΈ
Vashisht Temple & Hot Springs β Natural hot water springs believed to have healing properties.
ποΈ
Mall Road β Manali's main street lined with shops, cafes, and restaurants.
07:30 PM
Return to hotel for dinner.
08:00 PM
Overnight stay in Manali.
Day 02Solang Valley & Atal Tunnel ExcursionMeals: Breakfast & DinnerβΌ
π³ Breakfast & Dinner Included
07:00 AM
Breakfast at the hotel.
07:00 AM β 05:00 PM
Scenic full-day sightseeing covering Solang Valley, Atal Tunnel, Koksar, and Sissu.
ποΈ
Solang Valley β Known for paragliding, zorbing, skiing, and ropeway rides.
π
Atal Tunnel β World's longest highway tunnel above 10,000 ft.
ποΈ
Koksar β First village of Lahaul Valley after Atal Tunnel. Dramatic mountain landscapes.
π§
Sissu β Beautiful lake surrounded by snow-capped peaks and spectacular Sissu Waterfall.
07:00 PM
Return to Hotel for Dinner & Bonfire π₯
09:00 PM
Overnight stay in Kasol Camp.
Day 03Kullu, Naggar & Hidden Gems ExplorationMeals: Breakfast & DinnerβΌ
π³ Breakfast & Dinner Included
07:00 AM
After breakfast, check out and set off for a full-day exploration of Kullu Valley.
πΏ
Kullu Valley β "Valley of Gods." Raghunath Temple, Bijli Mahadev Temple, and Basheshwar Mahadev Temple.
πͺ
Adventure at Babeli / Pirdi β White-water rafting, ziplining, or rock climbing along the Beas River.
π°
Naggar Village β 15th-century Naggar Castle offering panoramic valley views.
π§
Sajla Waterfall (Subject to time) β Clear water pool with option to bathe/swim.
ποΈ
Soyal Village β Hidden gem 14 km from Manali with glacier water streams.
ποΈ
Evening shopping in Kullu β famous for woolen shawls & local handicrafts.
07:00 PM β 08:00 PM
Dinner and overnight stay in Kasol.
Day 04Kasol, Manikaran & Chalal VillageMeals: BreakfastβΌ
π³ Breakfast Included Β· Return Journey Day
π²
Kasol β Walk along the Parvati River, explore the vibrant Kasol Market.
π‘
Chalal β Charming village with tranquil surroundings and forest trails.
π
Manikaran Sahib Gurudwara β Sacred pilgrimage with peaceful langar and natural hot springs.
β¨οΈ
Manikaran Hot Springs β Natural springs believed to have medicinal and healing properties.
08:30 PM
Start return journey to Delhi (approx. 540 km / 14 hours).
π« Cancellation Policy
π 30% charges if cancelled before 30 days
π 45% charges if cancelled within 20 days
π 70% charges if cancelled within 10 days
βNo refund if tour starts within 10 days or after starting
βNo Show = 100% of tour cost
Book the Manali + Kasol Healing Journey!
4 Days Β· 3 Nights Β· Manali + Parvati Valley Β· Fully managed
ποΈ Manali to Grahan β 4 Days 3 Nights Healing Journey
A transformational journey combining Manali's mountain wonders with the legendary Grahan Village Trek β an untouched Himalayan hamlet experience.
Tap each day card to expand the full schedule.
Day 00Arrival in Delhi & Journey to ManaliMeals: NoneβΌ
π½οΈ No meals included on this day
02:00 PM β 05:30 PM
Arrive in Delhi and proceed toward the railway station area. Freshen up at the IRCTC AC Lounge, then proceed to Sarai Kale KhanβHazrat Nizamuddin Metro Station.
08:00 PM
Board the semi-sleeper Volvo bus to Manali (approximately 14 hours journey). Volvo Tickets included. Dinner halt en route and overnight journey begins.
Day 01Local Manali Cultural Immersion & Kullu ValleyMeals: Breakfast & DinnerβΌ
π³ Breakfast & Dinner Included
08:00 AM
Arrive in Manali, transfer to hotel, rest and adjust to the cool mountain climate.
π
Hadimba Temple β Ancient pagoda-style temple. Unique four-tiered wooden roofs and intricate carvings.
π
Van Vihar β Picturesque public park on the Beas River banks.
π§
Tibetan Monastery β Serene Buddhist monastery with prayer hall, Lord Buddha statue, and handicraft shop.
ποΈ
Mall Road β Manali's main street lined with shops, cafes, and restaurants.
πΏ
Kullu Valley β Adventure activities at Babeli/Pirdi (Optional). Kullu Shawl Factory & Local Market.
07:30 PM
Return to hotel for Campfire and DJ Night (For Group >20).
08:00 PM
After dinner, overnight stay in Manali.
Day 02Solang Valley, Atal Tunnel & Koksar ExcursionMeals: Breakfast & DinnerβΌ
π³ Breakfast & Dinner Included
ποΈ
Solang Valley β Known for paragliding, zorbing, skiing, and ropeway rides.
π
Atal Tunnel β World's longest highway tunnel above 10,000 ft.
Proceed towards Kasol Camp. Scenic drive through pine forests. Check in to the camp. Dinner followed by campfire and leisure time.
09:00 PM
Overnight stay in Kasol Camp.
Day 03Grahan Trek & Village StayMeals: Breakfast & DinnerβΌ
π³ Breakfast & Dinner Included Β· Grahan Homestay Night
π₯Ύ
Grahan Trek β Walk through dense pine and deodar forests. The trail crosses gentle ascents, wooden bridges, river crossings, and refreshing waterfall points. Panoramic views of the Parvati Valley.
π‘
Grahan Village β Remote and hidden Himalayan hamlet untouched by modern development. Traditional wooden houses, terraced fields, and warm local hospitality.
03:00 PM
Arrive at Grahan Village. Check in to the homestay and rest.
Evening
Dinner at the homestay with locally prepared cuisine. Overnight Stay at Grahan Homestay.
Day 04Grahan Descent, Kasol Sightseeing & ReturnMeals: BreakfastβΌ
A carefully curated Himalayan expedition offering a balanced blend of adventure, culture, scenic beauty, and peaceful mountain living β deep into the heart of Parvati Valley. Alpine forests, riverside villages, high-altitude treks, natural hot springs, and traditional Himachali hospitality.
Tap each day card to expand the full schedule.
Day 01Delhi to Kasol β Overnight JourneyMeals: NoneβΌ
π½οΈ No meals included Β· Departure Night
Evening
Assemble at the designated boarding point in Delhi. After attendance and briefing by the trip coordinator, departure begins in a comfortable Volvo or Traveler vehicle.
Overnight
During the overnight journey, participants will be introduced to trek safety guidelines, altitude awareness, and itinerary flow. Overnight journey to Kasol.
Day 02Arrival in Kasol | Trek to Grahan VillageMeals: Breakfast & DinnerβΌ
π³ Breakfast & Dinner Included
Early Morning
Early morning arrival at Kasol followed by freshening up and breakfast.
Post Breakfast
Begin the scenic 8 to 9 km trek to Grahan Village. The trail passes through dense pine forests, wooden bridges, and gradual mountain inclines.
π₯Ύ
Grahan Village β A remote Himalayan village known for its traditional wooden houses and peaceful atmosphere. One of the most scenic trekking destinations in Parvati Valley.
Evening
Leisure time for cultural exploration, photography, and interaction with locals. Dinner and overnight stay in homestay or campsite.
Day 03Grahan to Kasol | Chalal ExplorationMeals: Breakfast & DinnerβΌ
π³ Breakfast & Dinner Included
After Breakfast
Descend back to Kasol via the same forest trail. Upon arrival, check-in to accommodation and rest period.
Free for relaxation, exploration, and group bonding activities. Overnight stay in Kasol.
Day 04Barshaini to Kheerganga TrekMeals: Breakfast & DinnerβΌ
π³ Breakfast & Dinner Included Β· Camp Under the Stars
Early Morning
Early breakfast followed by drive to Barshaini, the base point for the Kheerganga trek.
Trek Day
The Kheerganga Trek (~12 km) includes waterfalls, wooden bridges, and panoramic valley views. On reaching Kheerganga, witness one of the most scenic sunset viewpoints in the region.
Arrival
Optional dip in the natural hot water spring. Overnight camping experience under open Himalayan skies.
Day 05Kheerganga Sunrise | Kalga Village | DepartureMeals: BreakfastβΌ
π³ Breakfast Included Β· Return Journey Night
Early Morning
Wake up early to witness the sunrise over snow-capped peaks β one of the most mesmerizing experiences of the trip.
Post Breakfast
Descent trek back to Barshaini.
π
Kalga Village β Known for apple orchards, traditional wooden homes, and serene mountain backdrops. A hidden gem of Parvati Valley.
Evening
Departure to Delhi via overnight transport.
Day 06Arrival in Delhi β Journey ConcludesMeals: NoneβΌ
π No meals included Β· Trip concludes
Morning
Morning arrival in Delhi marking the conclusion of Mystic Parvathi Trails. The trip ends with shared memories, mountain experiences, and new friendships formed during the journey.
π« Cancellation Policy
π 30% charges if cancelled before 30 days
π 45% charges if cancelled within 20 days
π 70% charges if cancelled within 10 days
βNo refund if tour starts within 10 days or after starting
βNo Show = 100% of tour cost
Embark on the Mystic Parvathi Trails!
6 Days Β· 5 Nights Β· Kasol β Grahan β Kheerganga β Kalga Β· Deep Himalayan Expedition
Manikaran Gurudwara Langar Free sacred community meal β dal, sabzi, and roti
π
Kheerganga Top Basic dhabas serving Maggi, chai, and simple meals with a spectacular view
π
Grahan Homestay Traditional Himachali home-cooked food β organic and fresh from local farms
πΏ Trek Tips for Parvathi Trails
01
Leave No Trace β Carry a reusable bag and bring back all waste. Keep the mountains clean for the next generation.
02
Phone Connectivity β BSNL/Airtel have basic coverage in Kasol. Network is very limited after Barshaini and non-existent at Kheerganga.
03
Trekking Poles β Highly recommended for Kheerganga. They significantly ease the strain on knees during descent.
04
Cash Only β ATMs are only available in Kasol. Carry sufficient cash before departing for upper treks.
05
Power Banks β Limited charging points at Kheerganga camp. Fully charge all devices before leaving Kasol.
06
Hot Spring Timing β Visit Kheerganga hot springs early morning or evening to avoid peak crowd. Women's section is separate.
π Emergency Contact β Dr. Traveler
If anything happens during your trek or trip β contact us immediately. We will guide you, liaise with authorities, and help arrange safe alternatives.